Safety briefing and outline of the hour's session
David Monsour gets the morning going with an explanation of activities to come
Warmu up jog
Kevin leads a group in side plank
Instructor Joye guts out some abdominal crunches
Joye demonstrates a modified side plank
Checking exercise form
Keepin' a sense of humor
End of session stretching in Summergrove
Chillaxin'
